The U.S. Army Combat Fitness Test (ACFT) is an essential measure of a soldier’s physical readiness. As the Army modernizes its training regimen, the ACFT has become a crucial tool to ensure soldiers can perform effectively in real-world combat scenarios. In 2025, the Army is implementing key changes to the ACFT, making it even more important for soldiers to stay in peak physical condition.
What is the Army Combat Fitness Test (ACFT)?
The Army Combat Fitness Test (ACFT) is a physical fitness test designed to assess a soldier’s ability to perform in combat. The test is a comprehensive evaluation that focuses on strength, endurance, and agility. It was introduced to replace the Army Physical Fitness Test (APFT) in 2020, with the goal of better aligning the test with the physical demands of military operations.
The ACFT includes six distinct events: Deadlift, Standing Power Throw, Hand-Release Push-ups, Sprint-Drag-Carry, Leg Tuck, and a two-mile run. Each event tests different aspects of physical fitness, including muscular endurance, cardiovascular stamina, and explosive strength.
Key Changes to the ACFT: What’s New?
In recent updates, the U.S. Army has made adjustments to the ACFT’s structure and scoring criteria to ensure fairness and adaptability. For example, the Leg Tuck event has been replaced with the Plank as part of the modifications aimed at increasing accessibility for soldiers of all fitness levels.
Additionally, new scoring adjustments have been introduced to better reflect a soldier’s overall fitness and combat readiness. These changes make the test more adaptable to a wider range of abilities, ensuring that every soldier can demonstrate their readiness to perform under physically demanding conditions.
The Six Events of the ACFT: A Breakdown
1. Deadlift
The Deadlift measures lower-body strength and power. Soldiers lift a barbell starting from the floor. They must lift progressively heavier loads to pass.
2. Standing Power Throw
This event tests explosive strength and coordination by having soldiers throw a 10-pound medicine ball backward over their heads.
3. Hand-Release Push-ups
In this event, soldiers perform push-ups with a pause at the bottom, emphasizing upper-body strength and endurance.
4. Sprint-Drag-Carry
This high-intensity event involves sprinting, dragging a weighted sled, and carrying kettlebells. It assesses speed, agility, and stamina.
5. Leg Tuck (now replaced with the Plank)
Previously, soldiers had to perform leg tucks from a pull-up bar. This has been replaced with the Plank to better accommodate all fitness levels.
6. Two-Mile Run
This event tests cardiovascular endurance. Soldiers run two miles in the shortest time possible to demonstrate stamina.
Why is Physical Fitness Important for Soldiers?
Physical fitness is a fundamental aspect of military readiness. A fit soldier is more likely to perform well in combat, endure long missions, and recover from injury more quickly. The ACFT provides a reliable way to measure a soldier’s physical capabilities, ensuring they can meet the demands of modern warfare.
How to Prepare for the ACFT: Tips and Strategies
To excel in the ACFT, soldiers should follow a well-rounded fitness regimen that includes strength training, cardiovascular exercises, and flexibility drills. Here are some preparation tips:
- Strength Training: Focus on compound movements like squats, deadlifts, and overhead presses to build the strength required for events like the Deadlift and Standing Power Throw.
- Cardio: Incorporate running, interval sprints, and agility drills to improve cardiovascular endurance for the two-mile run and the Sprint-Drag-Carry.
- Recovery: Proper rest, nutrition, and hydration are crucial for optimal performance during the test.
ACFT Scoring and What It Means for Soldiers
The ACFT is scored on a scale from 0 to 600, with a minimum score of 360 required for passing. Each event is weighted differently, and the overall score is a combination of performance in all six events. A higher score can enhance a soldier’s career prospects, influencing promotion decisions and overall readiness assessments.
Frequently Asked Questions (FAQs) about the ACFT
Is the ACFT required for all soldiers?
Yes, all active-duty and reserve soldiers must take the ACFT to ensure they meet the physical standards for service.
How can I improve my ACFT score?
Consistent training focused on strength, endurance, and agility will help you improve your ACFT performance. Specific workouts tailored to the test events will lead to the best results.
What happens if I fail the ACFT?
Soldiers who fail the ACFT may be required to retake it after undergoing additional physical training. Failing repeatedly can affect a soldier’s promotion prospects and career advancement.
Conclusion
The Army Combat Fitness Test (ACFT) plays a critical role in ensuring soldiers are physically prepared for the demands of combat. As the Army updates the test, it becomes even more important for soldiers to focus on their fitness and training. With the right preparation, soldiers can excel in the ACFT and ensure they are ready for any challenge that comes their way.